Sequence. I hear the word used a lot. Is there one correct sequence? Is there a firing order? Think automobile spark plugs.
So a hitter get loaded and stretched (just before heel plant or front foot down) Let's assume the hitter is in a good position here. Good spine angle, balanced and hands in a good spot.
What is the sequence from here? Do muscles fire in a specific order? Like forearms (ttb), glute, obliques, quads ,scap, forearms or do they all fire at once? (suddenous/ explode) Could one hitter do it one way and another hitter do differently but both be very good hitters?
So a hitter get loaded and stretched (just before heel plant or front foot down) Let's assume the hitter is in a good position here. Good spine angle, balanced and hands in a good spot.
What is the sequence from here? Do muscles fire in a specific order? Like forearms (ttb), glute, obliques, quads ,scap, forearms or do they all fire at once? (suddenous/ explode) Could one hitter do it one way and another hitter do differently but both be very good hitters?