I've spent so much time with batting and to a certain degree catching, but ironically the only video of my daughter I can find is one from May of this year when she had just turned 12. Anyway, by no means is this video representative of perfect mechanics. However, I'm posting this video to show 2 differences to the video that you had posted. 1) practice being way more economical and speedy with the footwork. I see your DD taking 2 bigger steps, maybe try taking 1 short step and move both feet at the same time with her rear landing slightly before the front. To me the speed is in getting the right foot down and pointed in the right direction. 2) Be more economical with the path of the ball from catch to cocked throw to release. No extra movements and the ball should never be still.
As I said before, this video is far from perfect but I do think it illustrates the 2 points above.
FWIW, the drill was "full cheater" work on speedy release throw to 3B, think lefty batter and runner 2B stealing.
As I said before, this video is far from perfect but I do think it illustrates the 2 points above.
FWIW, the drill was "full cheater" work on speedy release throw to 3B, think lefty batter and runner 2B stealing.