- Jun 28, 2016
- 38
- 0
Hello everyone, this is a young lady that I have been helping out. First off, we are working on ALOT! lol She was a HE leaper as you can probably tell. I know she has a lot of work to do and we are taking it one step at a time. Now, where I am stumped in helping her is her hip/core stabilization. As you can see, through release she shrugs her shoulders forwards and her body creates an almost C. She leans over pretty bad. I have given her hip and core stabilization exercises. I have her working on getting her knee up to proper height to push her upper body back (and it needs to be fixed anyways). It does not help to just tell her to stabilize her shoulders backwards bc there is obviously something going on that is preventing it. My question is, how do I get her to stop leaning forward and to get her shoulders back? Hip/core stabilization and knee drive seem to be key but am I missing something? Any ideas on how to break this habit? If you want to comment on other things that need to be fixed/worked on, feel free! I am open to any and all suggestions/advice. Thank you guys for your time and help!
And yes, I know she is on one leg!! It is a drill we were doing.
<iframe width="560" height="315" src="https://www.youtube.com/embed/A_--RMWxMfo" frameborder="0" allowfullscreen></iframe>
And yes, I know she is on one leg!! It is a drill we were doing.
<iframe width="560" height="315" src="https://www.youtube.com/embed/A_--RMWxMfo" frameborder="0" allowfullscreen></iframe>
Last edited: