My 12u DD is dropping her hands to whatever height the ball is at so she has a U shaped swing when slowed down on video. A lot of her contact predictably ends up being little cut fly balls, rarely barrels up a ball square and I can tell her hands are generally not above the ball at contact.
I need to drill this muscle memory out of her brain ASAP. We have talked a lot about it but she doesn't even really feel it. My question is what are the best drills to use? I've tried to read as much as I can the last few weeks but my mind is now swimming in drills. I'm trying to come up with a 20-30 minute routine. I have regular, whiffle, and heavy balls and a bownet.
- High tee (This seems to be the obvious one)
- SnF (Yes?)
- Arm only swings? (one leg maybe?)
What else would you try?
I need to drill this muscle memory out of her brain ASAP. We have talked a lot about it but she doesn't even really feel it. My question is what are the best drills to use? I've tried to read as much as I can the last few weeks but my mind is now swimming in drills. I'm trying to come up with a 20-30 minute routine. I have regular, whiffle, and heavy balls and a bownet.
- High tee (This seems to be the obvious one)
- SnF (Yes?)
- Arm only swings? (one leg maybe?)
What else would you try?