My DD is 13 and is 5'2 tall. She is currently throwing 50-52mph. During our tryouts we spoke to a few coaches that are all looking for the next "flame thrower" for their team. While this isn't something new, it did get me thinking of ways to help my DD increase her pitching speed. She has great control of her Fast, Screw, Curve and Change-up pitches.
I am not looking for the "magic pill" or anything like that. I know that pitching speed is created by hard work with hours and hours utilizing the proper technique and arm speed among other factors. What I am looking for is what drills/devices can I incorporate into our program to increase her speed? 14 inch balls? Weighted balls? Pitching further distances? etc...
I am not looking for the "magic pill" or anything like that. I know that pitching speed is created by hard work with hours and hours utilizing the proper technique and arm speed among other factors. What I am looking for is what drills/devices can I incorporate into our program to increase her speed? 14 inch balls? Weighted balls? Pitching further distances? etc...