Improving consistency

[Ken B]

This photo is super helpful!!! Thank You!

Looking at this it appears she has decent upper arm brush- but a little too much elbow bend so is missing lower arm brush- there’s a gap between her forearm and thigh - and she’s whipping around in that space rather than forward through it.

I really appreciate you taking the time to show me these visuals and drills.

@Hillhouse sells (used to sell?) a flap called the Perfect Circle that can be a good tool. Jason Snyder's Pitch Squeak has become very popular and is very adjustable for different parts of the arm: https://www.facebook.com/p/PitchSqueak-100085035953780/

 

[Ken B]

These might be helpful:

Huge Bruise on Hip Bone and Inner Elbow

I know that this topic is discussed on here numerous of times. My dd has a huge bruise on her hip and inner elbow on her throwing side. She told me last night that its too painful to pitch so we stopped immediately. In May of this year we totally broke down her mechanics and slowly have...

www.discussfastpitch.com

Bruising Hip Help

In search of some needed help. My daughter who is 10 was a fairly dominant and consistent pitcher in the fall and is now struggling immensely. She has began to hit her elbow on the back part of her hip while pitching. She threw over 1500 pitches in games in the fall, and never had this...

www.discussfastpitch.com