Was all set to pull the trigger at $50, and here my sloth pays off with a 30% discount. DING!
So how much is the cost? $35 or $50.
Would this b good for girls 8u that r just learning?
I just made a special discount for all the DFP followers! Happy Friday!
Thanks,
Austin
5 Common Throwing Mistakes
HLT-Ebook
As the water shifts in the bottle, it allows an athlete to feel the resistance created by the body.
Austin,
A question in regards to the water bottle drill.
In your Throwing Patterns: The “L” Drill vs High Level Throwing article, particularly the paragraph where you describe the second video, you state:
A colleague reads the "shift" as the water moving inside the bottle, sloshing from the bottom to the top during the throwing motion.
I've always assumed it was more akin to windmill style arm circles with a bucket of water. Water never comes out of the bucket as centripetal forces hold it in the bucket. During the water bottle drill, water should never leave the bottom of the bottle throughout the throwing motion. This is how I have my girls do this drill, as I think if water sloshes to the neck of the bottle during the motion there must be a hitch or pause in the throw.
Any clarification?
I'm going to bump this to see if I can get an answer. *BUMP*