In response to others but don't want to hijack thread, (anymore then i already kinda did) so starting new one.
Last edited:
In response to others but don't want to hijack thread, so starting new.
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Some really interesting perspectives going on here. Rather than subtract from any of the already good posts... I'll try to add to them...
Absolutely brilliant stuff here.
What I see in EVERY beginning pitcher (I just had this conversation with one of my favorite students in clinic) is that they KNOW what it is that needs to be done... but they just try too damn hard doing it. I used this analogy with her...
It's like swimming. Even though you know you need to keep your head above water... beginning swimmers are tossed in the water... and they respond by activating every muscle in the entire body... rather than the ones that they actually need to successfully swim. It's counter-intuitive... we need to bring our arms in the direction opposite the intended direction we are heading. As such... beginning students start flailing around and perform so many unnecessary movements that they sink... rather than swim. IN OTHER WORDS... they lack the coordination and EFFICIENCY in performing their movements.
I should've referenced dancing, too. Imagine a really goofy white guy trying to bust a move... and put him next to a really good dancer. If you were to ask them both to perform the same dance... I guarantee you you would see the divergence. Even though both were performing the same steps... one of them is incredibly coordinated and efficient in their movements... and the other one looks like this:
Point being... is that even though Mr. Double Dream Hands can perform the moves... it's REALLY easy to see that he does so by activating way too many muscles (poorly coordinated and inefficient use of muscle)... and if you make it to the point in the video where he goes "freestyle"... you'll really see what I'm talking about.
So...
That last line is 1000% correct.
The problem with Rose... in my humble opinion... is not that she doesn't know what to do... it's that she's doing too much... and doing so inefficiently... with bad timing. So... how do you fix that? Well... to each their own - BUT - here's a thought:
There are two ways to get better:
1) Increase your capacity to create energy OR...
2) Increase your ability to transform energy you create to do useful work.
Rose is trying to drive out with more force, lean, overlap, etc... She is stressing her system in hopes that it will adapt to the changes. MANY atheletes use this theory (SAID) to become better athletes. Rose is already a good athlete... but her timing is piss-poor (I mean that lovingly... and look forward to seeing her this summer). One reason she might be stuck in this infinite loop... is because that is the only way her body knows how. It will NOT self-correct. It's like a road map... she has gotten on one road... and her body has adapted to it... and every time she performs the movement... all those nasty parasitic movements and bad timing pieces get activated. Her brain will default to the route it knows best (especially when under stress).
THE OTHER OPTION... and what I'll spend a good amount of time with her on... is actually making a new road map. I will teach her (as Bill alluded to) new motor learning... and do so SLOWLY so that she can FEEL and sense the movement. Timing isn't corrected mid-flight... it's corrected before it. Movement dysfunction MUST be separated from performance activities... and if she slows down... she will immediately increase her ability to sense differences, creating a much more accurate and discriminating perception of the movements she needs to correct. Until she can do this... the intended movement will ALWAYS activate the parasitic movement.
Point being... these are two valid teaching methods... it's our job as PC's to make sure we understand which one the athlete requires. Inefficient and uncoordinated motor corrections require remapping... whereas as coordinated movements benefit from SAID.
Again... adding here... not subtracting...
IMO, the real difference between slingshot and "leap and drag" is the timing involved in the two. That's it.
Far too often coaches teach "top down"... rather than "bottom up". Too much emphasis on the circle without the proper understanding of the importance of creating a sequence that is EFFICIENT. For this reason... teaching a kid to whip the ball is absolutely critical... but to turn her into an elite pitcher... she needs to deliver that motion with the correct timing. Sequencing and timing is all about how and when we interact with the ground. And in that last statement... is the absolute GLARING difference between "leap and drag" versus slingshot.
The timing and recruitment of the arm whip is so critical... and stabilizing is so much harder than teaching a kid to throw the ball underhand... as it requires more than just strength... it requires timing and sequencing.