Was reading about 1 legged hitting

[clemenslee1]

I was reading about 1 legged hitting. We all seen the 1 legged golfer and rear 1 leg hitting drills. Have you ever seen the 1 legged front leg drill. I came across this. Thoughts? Promote stay on the ball longer?

Is One Leg Batting Practice the Best Hitting Drill?

Often times I think to myself, What is the best hitting drill? There are so many hitting drills that are so effective, but every time I ponder this question the One Leg Batting Practice Drill...

www.betterbaseballcoaching.com

 

[efastball]

When you finish the drill, does your normal stride/swing change as a result?