I like to think of it as the core loading assists in causing the COM to lower.
Makes sense.
I like to think of it as the core loading assists in causing the COM to lower.
A common sequence is to load the rear hip/glute and then the core.
By "lead side core" I assume you
mean the lead flank (front edge between the rib cage and hip). While the lead leg pickup (which isn't necessary) is often part of a coordinated effort in loading the core, it isn't the lead leg pickup that loads the core ... the lead leg is picked up by the front hip, the loading of the core is an attempt to pull up (with the lead flank, and core) the front hip, which often (but not always) was picking up the front leg. For some, the feel can be of the lead flank and core picking up the front leg ... but that isn't quite what is happening.
I do feel it as the area between rib cage and front oblique picking up the lead leg. Flank? Not sure. Lol.
Yes!That portion. The beginning of the sequence. Nice example. Some say it’s style. I say ‘style within the sequence’.
Thanks! Is this something that will correct with strength? She's pretty tiny and that bat is a 28 drop 13. What can I do to help her with this?