So last week I read on here that the old wrist flicks and L drill are outdated and promoting bad throwing technique. Whoops, guilty.
I want to be giving my team (12u C level) the best instruction I can be giving. I honestly didn’t know that was outdated. I just wrapped up tryouts and have our first team practice on Tuesday, so it’s a perfect time to introduce a new routine.
So - what is recommended these days as a warm up? I usually do a throwing progression followed by a few drills or games to promote active receiving and quick release. If I remove wrist flicks and the L drill should I just go right into a regular catch or should I be replacing those steps with something else?
Thank you!
I want to be giving my team (12u C level) the best instruction I can be giving. I honestly didn’t know that was outdated. I just wrapped up tryouts and have our first team practice on Tuesday, so it’s a perfect time to introduce a new routine.
So - what is recommended these days as a warm up? I usually do a throwing progression followed by a few drills or games to promote active receiving and quick release. If I remove wrist flicks and the L drill should I just go right into a regular catch or should I be replacing those steps with something else?
Thank you!