I never heard of speed self toss either, how's that even possible?
However I can easily hit self toss and be out of sequence as well.. You can create a lot of bad habits with self toss, getting on the front foot too much, stuck on the back side, all arms swing, improper barrel path, etc etc.. I'm not saying self toss is bad, a hitter can figure a lot of things out, but I'm don't believe proper sequence and self toss go hand in hand
However I can easily hit self toss and be out of sequence as well.. You can create a lot of bad habits with self toss, getting on the front foot too much, stuck on the back side, all arms swing, improper barrel path, etc etc.. I'm not saying self toss is bad, a hitter can figure a lot of things out, but I'm don't believe proper sequence and self toss go hand in hand