"Rock the U" Drill

[pacman]

Can anyone show me a video of this? I have searched the forums, youtube, google, yahoo.

Thanks!!

 

[Doug Romrell]

Can anyone show me a video of this? I have searched the forums, youtube, google, yahoo.

Thanks!!

I have no idea why I had this on file, but I did. And, I'm glad I found it.

https://docs.google.com/document/d/1irRMFVAUrLuZSLJUJwsWTH6ye0Niu1sYNe4uV7U3cZk/edit

 

[Cannonball]

Howe pointed this out on this site. He was also the first and only person to see my dd's current swing and realize what we/se had worked on. I think that this is a very valuable concept to work on.

 

[redhotcoach]

As a drill: Rock the U as the rear leg is moving and turning the bottom half. Create stretch between the hands and rear leg/hip area.
Copy Miggy as the drill.