Need Off-Season workout routine

[Frost033]

So I'm looking for a workout routine for my daughter and her friend who is also a pitcher. They're both 15 and do workout, but it's pretty unfocused, I think that a more pitcher focused routine would be beneficial for building the right muscles and developing flexibility. We tried to find a personal trainer in our area, but there aren't any that specialize in softball or pitchers. Can anyone point me in the right direction for finding something to get on the right track as far as workouts and what not.

Thanks in advance.

 

[Northball]

Probably more than you asked for...

Strength and Conditioning for Pitchers

In addition to a dynamic warm up, the following exercises are considered to be very good for pitchers: Here are a couple exercises that can be done as part of a warm up: . . Drive Mechanics (by javasource) contains several plyometric and core strengthening exercises...

www.discussfastpitch.com

If nothing else, it will keep you entertained for a while.

 

[Powerof9]

Brickwall Strong Program

Monthly strength and conditioning program for softball pitchers to build velocity, bulletproof your body, & get explosive in the circle, built by BrickwallSB & Coach Mark Dillon

brickwallsoftball.mykajabi.com

 

[Powerof9]

It Needs to Be Said: Throwing Doesn’t Build Arm “Strength”

Today, I'm going to tackle one of my biggest pet peeves in the baseball world: people saying that throwing builds arm "strength." Sorry, but it doesn't. What I'm going to write below might seem like wordplay, but truthfully, it's a very important differentiation to make. If young athletes...

ericcressey.com