Here is a video I put together for our players and parents. It reinforces ideas that we worked on this week as a team based on the game swings that are posted to start this thread. There are many things about those swings that need to be tackled but since so many either dropped the hands, dropped the barrel, straightened the arms, casted or arm swung we decided Tuesday to emphasize a lot of upper body issues and related them to the rotation of the hips. This video empasizes what we talked about and is for the parents and kids. The kids made some progress. I thought I would share it so we all could learn and benefit from the process and challenges of coaching a group of young ladies and future D-1 stars!