Thinking about putting some work for them into our workout, would it be worth it? If so what improvements could we expect?
Wrist is a joint, not a muscle not sure how you work those.
Forearms and hands are important.
Do some practice with a LOW SEAM ball, this way when you get a regulation Fastpitch ball it will feel like your ball is simply dancing.
Thinking about putting some work for them into our workout, would it be worth it? If so what improvements could we expect?