Good drills/training to increase running speed

[02Crush]

I have my girls run banks after every practice. We have built up to 15 per session. Plus we do wind sprints. They are in great shape and all run 60 feet about .5 seconds faster than their older times. We also practice running bases a lot. It helps our players learn that base running is a skill developed just like speed.Not everyone can be Wickedly fast however....Everyone can be Faster than they are today. Good Luck.

 

[doublesteal]

the sklz website offers great trainging advice to use with products and without products. We used it all winter long with our team and by the end of winter workouts everyone was faster (some just a few steps but hey sometimes its that extra step that is needed to be safe)