- Aug 9, 2013
- 230
- 0
I'm a 10U coach and will have regular fitness sessions for the girls in the winter. I have a trainer who will work with them every other week and want to incorporate a small station during hitting workouts to have the girls doing some work. I was thinking of having the following EQ available:
- Speed Ladder
- Jump Ropes
- Light Medicine Balls - for trunk twists, maybe burpees with a lift at the end.
- Light Resistance Bands - for light shoulder raises
What else might you suggest?
- Speed Ladder
- Jump Ropes
- Light Medicine Balls - for trunk twists, maybe burpees with a lift at the end.
- Light Resistance Bands - for light shoulder raises
What else might you suggest?