Java,
My kid has gone from doing the training program separately while she took a break from throwing to doing the program after throwing on the same day. Impressive results in her core and ability to stabilize prior to starting back throwing. Now I am seeing negative results since she started doing them together in that her core is no longer as strong and she cannot perform the exercises with as good of form.
How would you specifically set up a weekly workout routine that allowed throwing 3 times a week?
My kid has gone from doing the training program separately while she took a break from throwing to doing the program after throwing on the same day. Impressive results in her core and ability to stabilize prior to starting back throwing. Now I am seeing negative results since she started doing them together in that her core is no longer as strong and she cannot perform the exercises with as good of form.
How would you specifically set up a weekly workout routine that allowed throwing 3 times a week?