My DD (14U) recently changed from a Step style to Leap & Drag style. However from what her coaches and others tell her she is still not using her lower body effectively. Not loading her drive/push leg and instead is still stepping and dragging the drive leg behind.
What drills would you recommend to help develop a more power and drive from the lower body?
What drills would you recommend to help develop a more power and drive from the lower body?