Do you hate the ride home from tournaments?

[NJgators14uSPARK]

Just wanted to pass this along. My daughter uses this journal after each day of tournaments. It allows her to reflect on her mindset both on offense and defense. She also tracked her sleep prior to competition and all of her meals throughout the day. The journal has 4 sections that she would fill out for each day of competition. She used it to make changes in her mindset (offensively & defensively), nutrition, and the amount of sleep she had prior to tournaments. This assisted her in making changes that increased her performance and the success she saw on the field.

Best part she would write down her thoughts in her journal on the ride home from tournaments. This made for such a better ride home for both of us.

Softball Journal: Improve Performance