I've been reading a lot posts about turning the barrel to contact. Is the goal palm up palm down at contact ? My DD has some bat drag and tends to flatten the barrel( point barrel towards catcher) during the swing. Any way one of you guys could post a slo mo video of turning barrel to contact. Thanks.
Words from Mudvnine:
This is the key difference between most amateur and high level hitters in my opinion . . . is their hip pulling or pushing their hands to the ball and does their bat have a "running start" to the ball or are they simply yanking it through the zone?
High level hitters pull the hands/barrel with their rear hip and get a "running start" with the bat/barrel prior to that pull . . . the vast majority of amateur hitters do neither, some may try to get one , but are not able to get the other and that leads to the improper barrel path.
My suggestions:
2 Drills may help learning the proper barrel path. Split grip swings on the bat and throwing the bat.