Amazed there aren't more comments on that video.
I wonder how fast my desk would be moving if I lunged at it like that?
Looking at the video again, I get a kick how on some of the pitches, she throws hard and the follow through takes her hand out front. The slightest of pauses, then she pulls her hand up to her shoulder to finish the HE long after the ball is gone.
Just doing what she was taught...
Rita Lynn? You generally subtract 4 mph from any speed posted on her site.The resident HE pitching instructor at our fields does a similair move from behind the catcher, but with a bushnell in each hand. No wonder his students are hitting lights out speed in lessons.