- May 9, 2019
- 294
- 43
I'm starting my DD on IR drills and just had a question about when the actual shoulder IR should initiate? We are doing 9 and 12 o'clocks and while looking at a slowmo video of her, I'm noticing her rotation might be starting a bit early. Should the rotation be starting while the arm is coming down? Or after the arm straightens out a bit? I'll watch some more videos posted on this board as well. Thanks.