My daughter is 9. She started pitching this past spring. She has never had any sort of soreness at all. This Saturday I had her start doing the IR drills from the classroom thread. We worked for maybe 20 - 30 minutes.
Last night (Monday), we warmed up doing the IR drills then moved into full pitching. After not too long she started complaining of triceps pain. Not sharp, but dull like muscle soreness. She woke up this morning and the muscle does not hurt at rest, but hurts a little when massaging it.
I don't have any video and we are going to take some time off until the pain goes away. But any ideas on what mechanic might have caused this?
Thanks for any help.
cmn
Last night (Monday), we warmed up doing the IR drills then moved into full pitching. After not too long she started complaining of triceps pain. Not sharp, but dull like muscle soreness. She woke up this morning and the muscle does not hurt at rest, but hurts a little when massaging it.
I don't have any video and we are going to take some time off until the pain goes away. But any ideas on what mechanic might have caused this?
Thanks for any help.
cmn
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