Pivot points and stretch

rdbass said:

I'd say to the hands.....

I'd say a little higher...the inner rear thigh. The 'flexed' knee is the effect. Not the cause....
Did you read the blog?

Click to expand...

Shawn said:

So you stretch the spirals through the back leg and that loads the hips correct?

Click to expand...

RichK said:

Shawn, respectfully, I'd shift the focus from things that "are moved" (knee, hips) to things that cause or create the movement, ie, the engines. I happen to think the same thing about the core -- it "is engaged" as the result of other active, thoughtful movements, it doesn't engage as a primary engine. IMO, you don't actively "core pulse" but no doubt the core "is pulsed"...

Click to expand...

RichK said:

Shawn, respectfully, I'd shift the focus from things that "are moved" (knee, hips) to things that cause or create the movement, ie, the engines. I happen to think the same thing about the core -- it "is engaged" as the result of other active, thoughtful movements, it doesn't engage as a primary engine. IMO, you don't actively "core pulse" but no doubt the core "is pulsed"...

Click to expand...