My 13 year old daughter has developed the tendency to tense up after pushoff and leading up to release. It causes her head to go up and instead of her arm and body flowing forward, her movement is up and forward. I am trying to figure out a good relaxing technique during her pitching motion...
My 11 year old dd was diagnosed with Severs Disease by our orthopedic specialist today. It is a condition of the heel involving the growth plate, and from what I understood from our doctor, it is from a big growth spurt and the body not being able to catch up to where it should be with bone...
We just started our all star season and just finished competing in our 1st tournament over the weekend, and the common theme among the teams in this tournament was to throw 2 pitchers. There was a #1 and #2 for each team, and teams would basically switch back and forth, usually throwing their #2...
I just wanted to say I really enjoy all your training info for softball, and I want to know your thoughts on fast twich fiber training. I am a 42 yearold ex-personal trainer with a pretty deep background in the training industry, especially that of the 80's and 90's. I have a daughter who just...