- Oct 2, 2017
- 2,283
- 113
It could be a couple different things that is causing it. One could be she feels rushed. Instead of a nice controlled move. One way to try this out is start earlier which forces the hitter to slow down a bit, "Slow and early". Do these controlled strides Dry, then off of tee, then front toss. Another way that might seem counter intuitive is attach a resistance band around her ankle so that it is pulling on her foot out even while in her stance. When she moves she will feel that pulling her foot out. Then reset and give the cue not to let the band pull her foot out. Is what this is doing is activating the proper muscle group to then step the proper direction. Just a idea
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