Whenever these examples are posted where someone is doing a demonstration of the hands and the "hit down," what is almost always missing is the pelvic tilt to lateral tilt. The hand path of the demonstration in the gym and the posted swing are not the same. If you have seen the demonstration of Pujols from MLB Station and then look at his game swings, that is what is missing there as well.
its not ‘hit down’. it’s swing down.
the path chosen (think at the beginning) is exactly the same. The finish is different. But the start is exactly the same.
same here.