20ish minutes? Dynamic warmups-light jog, high knees, etc. Arm circles-forward/back, small/large followed by throwing progression close to far and back to close. Don't like all the stretching some do, seems pointless in my opinion.Initial Pre-game 1:15 befor game time.
*Anyone who has video of showing up 30 minutes at initial pre-game
(first game of the day)
to warm up an entire team including pithers/catchers and everyone getting hitting and some defense...please post.
*To Everyone who has ran a practice, or been to a practice please offer feedback how long does it take just to warm up enough to get ready FOR practice.
That said,
Everyone has different goals.
Plan accordingly, that includes when selecting a team!
Yes!!!! ^^^^I hated 7:00 summer warmups because the grass was always heavy with dew. I hate having soppy feet so if I didn't remember a change of shoes and socks, I was irritated for warm ups and the first game until I could get them off to dry.
most young pitchers need more than 20 minutes if yo include stretching, jog, etc. after short to long to proper distance, most need to throw each pitch several times to get it dialed in. then they also need to do some soft toss, heavy balls, etc. to be ready to bat, field some grounderes and popups to be ready to defend, etc. Cs need to get a few drops and blocks in, a few popups, etc., need more than just the throw down at top of their defensive half of first, and returning ball to pitchers20ish minutes? Dynamic warmups-light jog, high knees, etc. Arm circles-forward/back, small/large followed by throwing progression close to far and back to close. Don't like all the stretching some do, seems pointless in my opinion.