Excellent points from coach Justin.
1. Mental approach
2. Timing
3. Seeing the ball
4. Yes, Yes, No approach
5. Launch position
6. Swing thought
7. Be ready to hit in the box.
Mental Approach
We practice consciously to perform unconsciously. The conscious mind functions at about 3MPH the unconscious mind functions at almost 100MPH.
Haley made real progress when she picked a spot to start her swing . Filming the pitcher and batter help us both understand what she was doing live. Being early or late can mess up your swing mechanics