Looks like there's some water-bottle swim, too... lol
I've resisted...
Looks like there's some water-bottle swim, too... lol
Looks like there's some water-bottle swim, too... lol
Reciprocal ADDuction is why I explained the importance of ADDuction in another thread.........ADDuction utilizes the lat muscles to pull down the humerus in front of the forearm........Being too closed to the target causes the body to use the deltoid muscle over the shoulder to EXTEND the arm to the target vs. PULLING IT down toward the target........
I was recently asked to visit a PC's lesson to help with a 12yo student's understanding of "throwing across body"..........And why.......
She is starting to make advances in the I/R delivery motion.......This was a critical "next step" for her........