Noontime drill:
Here is the Allan Craig clip with some pauses thrown in. The first pause is the start of the "drill" see how the rear leg is already turning in and his upper is pulling back at that point. Start at the pause with those things happening. You should be able to launch at 50% effort (or something less than 100%) an essentially end at the second pause. Launch... from pause to pause. Apply the inward pressure and never let it go. Resist with everything above and never let it go. As explained by NoonTime.
Here is the Allan Craig clip with some pauses thrown in. The first pause is the start of the "drill" see how the rear leg is already turning in and his upper is pulling back at that point. Start at the pause with those things happening. You should be able to launch at 50% effort (or something less than 100%) an essentially end at the second pause. Launch... from pause to pause. Apply the inward pressure and never let it go. Resist with everything above and never let it go. As explained by NoonTime.