Just watch the lower half.....it should FEEL like your front hip is leading your front knee to footstrike....only one way for that to happen....
I definitely see where her hips and hands are moving together, Is there a drill that is good for separating the hips and hands? Thanks for all of the great tips.
I definitely see where her hips and hands are moving together, Is there a drill that is good for separating the hips and hands? Thanks for all of the great tips.
I definitely see where her hips and hands are moving together, Is there a drill that is good for separating the hips and hands? Thanks for all of the great tips.
Remember to exagerate the stretch/seperation of the hands.I definitely see where her hips and hands are moving together, Is there a drill that is good for separating the hips and hands? Thanks for all of the great tips.
Remember to exagerate the stretch/seperation of the hands.
Remember to exagerate the stretch/seperation of the hands.