I'm a former softball player, but now I am working on my plan for my Master's thesis at Baylor University. I would like to directly compare the effects of dynamic and static stretches on upper body power since most of the current research focuses on the effects on lower body power/performance.
I am posting here because I want to know what is currently being done in the "real world" instead of just finding random stretches that people don't really use.
What stretches are you and/or your team currently doing? How do you do these? How long do you hold static stretches? How many repetitions?
Thank you for any information!