casey was back for a couple days from college. Has not swung a bat for 2 months or so. We hit tonight
filmed a few swings.
Here is one throwing working the coil for hitting. She was focused on the hip load verses her throwing mechanics which look different at full speed.
Drill 1
casey and coil - youtube
sl
awesome post !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!