Stop Squishing the Bug

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Jan 12, 2013
15
0
I am a firm believer that hitting uses both a linear and rotational motion. I coach girls who were either taught a PURELY rotation swing (squishing the bug, spinning) or they are spinning on their own. They are young players (9-12) but I want to get them swinging with correct mechanics from the start.

Does anyone have any drills to get players to stop the 'squishing the bug' and get them on their toe during contact?

Thanks!
 

TDS

Mar 11, 2010
2,923
113
It is mostly written. Needed to add a couple pieces and need to back fill with video, do a ton of prep work.


This thread is such a prime example of why pattern needs to be addressed first.

Is Teach (Richard) involved with the Ebook?
 
Dec 5, 2012
4,020
63
Mid West
A drill that has served me well is to drag the big toe nail at/after contact. This will ensure the weight has completely transferred to the front side.
 

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