FiveFrameSwing
Banned
lol... of course not ... man you should know better than that ...lol ...I am hoping you know that is not something to teach ??? lol ..
stop bringing up stride .... as I said earlier... its controlled by rear hip...
BD, you are the one that told me that the mats were placed to work on “adjusting stride lengths”.
When describing how your DD strides too closed, you added a comment suggesting that it was important to know where you are throwing from … hence the question.
In any event, the lower body could use some improvement IMO. I'd toss the mats and promote more of a FbC type action. I'd also work on shortening the 'around' and enhancing the 'along'.
You've come a long way from where you started.