And the answer is!
NO...........
And the answer is!
NO...........
What I'm hoping to get at is that just because someone can post a video or pic of Thomas, Ueno, Scarborough, or Hollowell with the palm facing the shoulder and elbow pointing towards the target, does not mean they don't whip well or not utilize I/R where needed.
Same for looking at a photo of someone at 10 o'clock:
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When learning the basics, I think it helps to follow some guidleines and avoid certain postions, motions, etc.
I would love to know what pitches CT, YU, and AH were throwing that led to palm up/elbow point finish (drop?)
uselessly pointing your elbow at the catcher well after release
It isn't "useless" at all in many cases.........Especially for top level pitchers...........
There is a LOT of confusion that surrounds the "Hello Elbow" DELIVERY.........Vs. what I termed I/R RECOIL............
The simple fact that someone's elbow moves forward from the rib cage toward the target after release, which is natural and CORRECT, being combined with some flexion at the elbow joint AFTER release, DOES NOT, in and of itself, have anything to do with creating a delivery method that is dependent on BENDING THE ELBOW TOWARD THE BICEP TO PROPEL THE BALL........
There are FORCED actions that are TRYING TO RELY ON ELBOW BEND TO THROW THE BALL.........And there are natural follow thru's that are about energy dissipation/relaxation and recoil from extension that are a RESULT of a well thrown ball directed at a target............
If you are going to RELY on the simple fact that someone's FOLLOW THROUGH includes flexion in the elbow joint to determine whether he/she uses proper delivery mechanics, then you are missing for FOREST THRU THE TREES.........
What matters is what happens long before follow through...........
The simple fact that a pitching coach likes the student to FINISH with the hand toward the throwing shoulder does not mean that the coach is TEACHING THE STUDENT to throw the ball BY BENDING THE ELBOW HARD AND FAST at the moment of RELEASE........
YOU MUST KNOW THE DIFFERENCE before making judgement on whether the coach is helping or hurting fastpitch delivery mechanics..........
This whole phenomena of using I/R then artificially and uselessly pointing your elbow at the catcher well after release is killing me. I am seeing it everywhere now.
And the answer is!
NO...........
And then she says it . . . wait for it . . . "ok try it again and this time lets have a nice strong follow-through with your hand coming up more toward your shoulder"
ugh