Focus on improving her drive mechanics along with her arm-whip, which includes hand orientation going into release.
trying to get the pitchers and catcher and hitters into weight training room.
Where I am, most softballers are not allowed in the weight room.
I have 7 high schoolers right now from 5 different schools and only one of those schools allows softballers in the weight room.
Do you know what the reasoning for this is? Because there is too much competition for the space??
Jojo, Do they have an off-season class that consists of weight training?