Casey was back for a couple days from college. Has not swung a bat for 2 months or so. We hit tonight
Filmed a few swings.
Here is one throwing working the coil for hitting. She was focused on the hip load verses her throwing mechanics which look different at full speed.
Drill 1
Casey and coil - YouTube
SL
Filmed a few swings.
Here is one throwing working the coil for hitting. She was focused on the hip load verses her throwing mechanics which look different at full speed.
Drill 1
Casey and coil - YouTube
SL
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