The knee is very vulnerable during the throw. I tore my meniscus in January and have had a slow come back (I'm not a player but a coach)....I just hurt it again last week throwing slow front toss, your knee takes so much weight/abuse. Mine is"front knee" but you're driving off back knee/leg is the same if not more stress.
I agree with everyone, be careful and work with your doctors (not us : >)
I agree with everyone, be careful and work with your doctors (not us : >)