- Oct 19, 2009
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By the time we complete our dynamic warm-up routine then warm up throwing it's generally about 20 minutes. (knocking on wood here) We played about a hundred games last year with zero injuries.
If we are preparing for a game we run our pitchers through the hitting stations first so they can begin another 15-20 minutes to warm up for pitching.
If we are preparing for a game we run our pitchers through the hitting stations first so they can begin another 15-20 minutes to warm up for pitching.
