How much time do you spend in a 1.5-hour or 2-hour practice for warmups/stretching?
How important is it for younger age groups like 12U and below? Is it overrated? Underrated? If your team practiced 2x/week (not every day like a high school team), how much time would you spend?
How important is it for younger age groups like 12U and below? Is it overrated? Underrated? If your team practiced 2x/week (not every day like a high school team), how much time would you spend?