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Using the rubber and pushing off
- Thread starter kahenaghan
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- Jul 26, 2010
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Track and field 101
Practice sprinter starts, pitching is very similar.
Another drill to do is have her close her eyes and fall forward. Just as her body is about to bend to catch itself, she should open her eyes and spring away from the rubber and land safely on two feet. This will teach her the best moment to start her leap from, letting gravity do its share of the work.
-W
Practice sprinter starts, pitching is very similar.
Another drill to do is have her close her eyes and fall forward. Just as her body is about to bend to catch itself, she should open her eyes and spring away from the rubber and land safely on two feet. This will teach her the best moment to start her leap from, letting gravity do its share of the work.
-W
