I see baseball players/pitchers use bands often as part of their warm up, but haven't seen many softball players do the same. Could be just where we live and wanted to see if what warm up routine others use and if they use bands as part of it. My daughter seems to take a long time to warm up and will hit her top speeds of the day at the very end of a lesson or towards the 3 or 4th inning of a game. I thought including some work with bands as part of the process might help. Would what I've found for baseball apply well to softball pitchers also?