Swing Sequence

[Phandle]

What is the correct sequence for a good swing, from the beginning to the end?
Which part of your body moves first and where it ends?

 

[moe]

This should get you started. I refer to it daily.
PPT – Donny Buster's "Total Presentation" PowerPoint presentation | free to download

 

[rdbass]

Another good thread to start off with.
http://www.discussfastpitch.com/softball-hitting-technical/5027-megan-1-tee.html

 

[rdbass]

This may help?
View attachment 4768

 

[moe]

@rdbass NICE! Haven't seen those yet!

 

[Phandle]

thanks rdbass, thats what I was looking for.

 

[rdbass]

Just a dad trying to help other dads like I was helped. Another good read thread here.
http://www.discussfastpitch.com/softball-hitting-technical/5961-thoughts-daughters-swing.html
Also good to see the swing sequence also.
http://www.discussfastpitch.com/softball-hitting-technical/2785-model-swings.html