Anyone use it for hitting? I found this under reverse hand drill on youtube but it was miscatagorized.
Softball Fastpitch Hitting Reverse Hand Drill - YouTube
Softball Fastpitch Hitting Reverse Hand Drill - YouTube
I hear you Pstein ... I have a friend that uses one for pitching ... and there I can see the importance of explosiveness in linear momentum ... but for hitting it is important that the rear leg start out "early and slow" and not initiate forward movement explosively in a manner that would disrupt the mechanics during the "reading of the pitch".