Playing in Colorado

[ThunderStruck8]

My DD's team is playing in the Boulder IDT in a couple weeks. With her being a pitcher, any tips on getting her ready to play in the altitude? I can imagine her stamina will suffer a little bit. We are going out a few days early to have some family vacation time so hopefully she can adjust a little before she plays.

 

[InsidePitch]

you could get one of those masks that restricts oxygen inflow. Training mask They aren't that expensive. When we were there it wan't that bad for DD. As an X-smoker (18 years ) I'd find myself taking a few deep breaths from time to time. Sort of like my body would suddenly realize it was a bit short of oxygen. Good luck.

 

[Bubrox]

Going a few days early is key. Also drink lots of water! Good luck in Boulder. DD1 will be there too.

 

[joe720]

Few days early will do it. Lived in Boulder for a few years and came from sea level. All friends and family that came out to visit would be adjusted in two days or so.

 

[flipper14]

Not a ton you can do but altitude is real that's for sure. I like how some people like to think it's all mental.

Getting in early will help. As the poster above said, hydration is even more important than usual.