Knees working together

[Tango]

Bumping. Starting to see a lot of people teaching that the knees work together.

Gary Ward was way ahead of his time, IMO. I don't agree with a lot of his stuff but he was one of the 1st to incorporate exit speeds and launch quickness into his recruiting. He was big on the knees had to work together.

Been blasted about this before but some are teaching it again.

 

[julray]

Can the hands just start on the merry go round?

All this talk about merry go rounds reminds me when I was a kid. We would take the teeter totter and wedge it on to the merry go round and have a kid sit on teeter totter and try to hold on when we spun the merry go round. Nobody could ever hold on and would eventually get flung off like a rag doll. There was pain but miraculously nobody ever got hurt too bad. That is why they started chaining the teeter totters to their fulcrum. Kids nowadays don't even know what a merry go round or teeter totter is as they have been deemed too dangerous. LOL

You mean like Molitor.. or even more extreme?


Whoops, didn't realize this was so old, lol